Your gut remembers everything.
Now you can too.
Log meals and symptoms in plain words, right inside ChatGPT or Claude. Simple Food Memory keeps the small details and surfaces honest patterns from your own history. No calorie counting. No diagnosis.
No app to install. It lives in the chat you already use.
Tuesday · your memory
logged-
fructan lactose high fat
Pasta with cream sauce
13:30 -
symptom
Bloating, moderate
21:00
Pattern · last 30 days
fructan came up before 5 of 7 bloating evenings.
It also showed up on 3 calm days. A pattern worth watching, not a trigger.
Three steps, then just talk
how it worksConnect once
Add Simple Food Memory to ChatGPT or Claude and approve access on a quick consent screen. It runs on OAuth, so your data stays yours.
Log by chat
“Lunch was pasta with cream sauce.” “Bloated around nine.” It reads the trigger tags for you and keeps meals, symptoms, and bowel movements as separate events.
Ask what shows up
“What shows up before my bad days?” You get a clear correlation with counts and counterexamples, phrased with care, never as a cause.
The honest part
Counterexamples, every time
Most food trackers find a trigger and stop. Simple Food Memory always shows the other side, like how often the same food turned up on days you felt fine. A weak signal can never be dressed up as a strong one. You get something a calorie app never could, the real shape of your own history.
“Dairy turned up before five of your last seven bloating evenings, and also on several calm days. Worth watching, not a trigger.”
how your patterns are phrased
What it notices
Mechanism, not calories
Every food is read on two layers at once: how you describe it, and why it might bother you. That second layer is what a calorie app never captures.
No calories, no macros, no grams. Those are not what your gut is reacting to. And a symptom is never blamed on your last meal by default.
Trigger layer
Tagged automatically as you log, with a confidence on each one. Unknown is a valid, honest answer rather than a guess.
What it is
- A memory for the meals and symptoms you would otherwise forget.
- A cautious pattern finder that always shows the counterexamples.
- The kind of view a FODMAP workup gives you, drawn from your own log.
- Yours to read, export, or delete whenever you want.
What it is not
- Not a diagnosis, and not medical advice.
- Not a calorie tracker or a macro counter.
- Not a tool that blames your last meal on its own.
- Not a replacement for your doctor or dietitian.
Questions
Answered honestly
The same candor we bring to your patterns. If something here is still unclear, the docs go deeper.
Is Simple Food Memory a diagnosis or medical advice?
No. It organizes your own observations and shows cautious patterns with counterexamples. It does not diagnose, prescribe, or replace a clinician.
Do I need to install an app?
No. It lives inside ChatGPT or Claude. You add it once, approve access on a consent screen, then log and ask in plain language.
Does it count calories?
No. It reads trigger mechanisms like FODMAP subgroups, lactose, fat, and fiber, not calories, macros, or grams.
How does it find patterns?
It compares your meals and symptoms over time and reports correlations with counts and counterexamples, the days the same food appeared and you felt fine. Never a cause.
Is my data private?
Your entries are scoped to your account and visible only to you and the assistant sessions you connect. You can correct or delete anything at any time.
Start your gut memory
Create an account, then connect it from ChatGPT or Claude. Free while it finds its feet. Your log stays yours, and you can clear it at any time.